By incorporating exercise into your rehabilitation program, you can strengthen the muscles surrounding your affected nerve without causing additional pain.ĭuring butterfly and breaststroke strokes, your lower spine arches backward. Swimming is also known as sciatica treatment because it relieves the pain of the sciatic nerve. Sacroiliac joints are inflamed when you perform land-based exercises.Īs a result of the buoyancy of water, pressure on your joints and nerves is reduced. Swimming is a gentle activity for people who have herniated discs. Swimming may help to alleviate tailbone pain. The water exercise can be beneficial to relieving sciatic nerve pain if you stretch properly before swimming. Lanman, the founder of Lanman spinal Neurosurgery, is the director of the ADR spinal restoration center. If you are still having back pain while swimming, you may need to consult a spine specialist. People with moderate to severe back pain should consider aquatic activities other than swimming as a substitute for conventional strokes. In general, freestyle and backstroke strokes are safer for people with back pain than butterfly and breaststroke strokes. Swimming strokes with small twists, bends, or flexes of the spine can help relieve back pain. Swimming can improve your cardiovascular system, arms, legs, and core muscles without causing any damage to your spine. Sciatica is simply a symptom of another underlying condition. While sciatica can be very painful, it is important to know that it is not a medical condition on its own. Sciatica can be caused by a variety of things, including a herniated disc, pregnancy, and spinal stenosis. The pain is caused by pressure on the sciatic nerve, which runs from the lower back to the leg. Sciatica is a condition that can cause pain in the lower back and legs.
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